New Year, New You!
January 11, 2019
Have you resolved to eat healthier and exercise in 2019? Eggs, packed with 6 grams of protein and 13 essential vitamins and minerals can help you meet your goal! Eggs help refuel muscles and are the optimal food for post-workout recovery. They are also an excellent sources of choline, which promotes normal cell activity, liver
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Celebrate World Egg Day – Excellent Protein for Every Stage of Life
October 1, 2018
World Egg Day is October 12 and this year’s focus is on the crucial role that eggs play throughout our lives as an excellent source of the highest quality protein, vitamins, and minerals. Before Birth Proteins are the building blocks of life and it’s never too soon to benefit from the positive power of eggs. Full
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Eggs for School Lunch? Remember the Safety Rules.
September 4, 2018
Considering a school lunch containing eggs or something prepared with eggs? The important thing to remember is to keep it cold. An egg salad sandwich, for example, should be refrigerated at all times, so always pack a lunch in a cooler or insulated lunch pail with a freezer pack or sealed bag of ice. You
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Vitamins, minerals, protein and antioxidants, all wrapped in a shell
May 21, 2018
If you’re looking for healthy foods, full of vitamins, minerals, protein and antioxidants, you can’t do much better than eggs. The protein in eggs is the highest-quality protein found in any food, according to the American Egg Board. But it’s not just protein, eggs are full of vitamins, minerals and antioxidants that provide a number of
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Looking for Quick and Easy Meals? Try Egg Products
May 3, 2018
Egg products offer a great option for meals and snacks when it’s not always convenient to fix shell eggs. These products include whole eggs, egg whites and egg yolks in frozen, refrigerated liquid and dried forms. Liquid and dried egg whites go through a pasteurization step, killing any microorganisms that may be present in the
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Celebrate World Egg Day on October 13!
October 9, 2017
Small but powerful, eggs are an international sensation. On World Egg Day Oct. 13, events around the globe will celebrate the nutritious goodness of eggs – and the families who produce them. Eggs play a vital role in feeding people around the world, in both developed and developing countries. Providing excellent hen care is a
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Eggs are great fit with resolution to eat healthier
January 9, 2017
As the New Year starts, many of you have resolved to eat healthier in 2017. Have you considered eggs as part of that change? Some have been cautious about eating too many eggs, due to cholesterol warnings , but experts now say the cholesterol in foods does not cause the increase of cholesterol in blood
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Protein is Important: Get the School Day Started Right with Eggs
September 22, 2014
Children need a meal that includes protein before packing them off to school. Nutritionists agree that eating breakfast contributes to overall health and good behavior in children and the high-quality protein found in eggs gives active kids sustained energy for their busy day ahead. Research shows that serving eggs at breakfast provides a feeling
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Breakfast on the Go
January 14, 2014
We’re two weeks into 2014 and motivation is being challenged by temptation. How are your new year’s resolutions holding up? Eating a healthy breakfast every day is the right way to keep your resolutions and morning routine on track, and here’s a quick, safe and no-mess trick: microwaved eggs!
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Keeping Fit without Getting Sick
March 12, 2012
I am a huge fitness fanatic. Whether I am running, swimming, hiking, rock climbing or doing CrossFit, I love any activity that allows me to test my muscle and mental strength. One of the first questions I get from people that learn the actvities I’m involved in is, “Do you eat raw eggs in your
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