Breakfast on the Go
January 14, 2014

We’re two weeks into 2014 and motivation is being challenged by temptation. How are your new year’s resolutions holding up?

Eating a healthy breakfast every day is the right way to keep your resolutions and morning routine on track, and here’s a quick, safe and no-mess trick: microwaved eggs!

Trust us; they are good and good for you!


























 Photo and recipe courtesy of American Egg Board


Microwave Coffee Cup Scramble

Try this microwave egg scramble for a quick and easy breakfast in less than three minutes. Just add your favorite toppings and take it to go!

Prep Time: 1 minute

Cook Time: 1-1/2 minutes

Servings: 1 serving


2 eggs

2 Tbsp. milk

2 Tbsp. shredded Cheddar cheese

Salt and pepper


Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Microwave on HIGH for 45 seconds; stir. Microwave until eggs are just set, 30 to 45 seconds longer. Top with cheese; season with salt and pepper. Let sit for one minute before eating.

Insider Info:

Microwave ovens vary. Cooking times may need to be adjusted.