Have you resolved to eat healthier and exercise in 2022? Eggs, packed with 6 grams of protein and 8 essential vitamins and minerals can help you meet your goal!
Eggs help refuel muscles and are the optimal food for post-workout recovery. They are also an excellent sources of choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body Choline is also a key in the development of an infant’s memory function. For more information on the nutritional attributes of eggs, visit the Egg Nutrition Center.
When using eggs, make sure you store them in the coldest part of the refrigerator and wash your hands, cooking surfaces and utensils before and after handling eggs. To find more recipes and ideas for healthy egg dishes check out these healthy recipes.
For more tips on egg safety, follow us on Twitter and Facebook.